foods that fight depression NATURALLY.

Mood boosting foods that fight depression naturally….why not?

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WATER –  High sugar diets were linked to increased depression

OLIVE OIL – Mediterranean diet lifestyle


LEAN BEEF – you want that iron & zinc!

YOGURT – probiotics

RASBERRIES -high fiber intake lowers depression symptoms

CASHEWS – richest sources of magnesium

CHICKPEAS –  vitamin B6

BLACK BEANS – high in magnesium and folate

BROCCOLI – one of 14 vegetarian foods with more iron than meat.

SPINACH – highest amount of lutein and zeaxanthin, tons of fiber, vitamins A and K, and a host of other nutrients–all with a relationship to brain function.

CARROTS – rich in lutein – an antioxidant found in yellow and orange plant pigments

CLAMS – rich in vitamin B12

OYSTERS – highest zinc content

SARDINES –  full of EPA, an omega-3 fatty acid, shown specifically to improve mood through anti-inflammatory actions

MOZARELLA CHEESE -tryptophan has a strong link with brain functioning and serotonin production. Diets rich in tryptophan positively impact mood and cognition.

MILK – vitamin D





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