10 foods to eat 1x a week

#1. AVOCADOS – most nutrient dense fruit

#2. BEANS – high protein & fiber

#3. BLUEBERRIES – packed with antioxidants

#4. DARK CHOCOLATE – potent antioxidants

#5. HONEY – darker varieties contain high mineral content

#6. GREEK YOGURT – high in protein & live active cultures help digestion

#7. SPINACH – most nutritious leafy green around

#8. PUMPKIN- add some puree to your oatmeal for a nutrient boost

#9. WALNUTS- full of fiber, fatty acids & minerals

#10. WILD SALMON – packed with protein & omega 3 fatty acids





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