foods that fight depression NATURALLY.

Mood boosting foods that fight depression naturally….why not? WATER –  High sugar diets were linked to increased depression OLIVE OIL – Mediterranean diet lifestyle SALMON LEAN BEEF – you want that iron & zinc! YOGURT – probiotics RASBERRIES -high fiber intake lowers depression symptoms CASHEWS – richest sources of magnesium CHICKPEAS –  vitamin B6 BLACK BEANS – high…

something light.

Super quick & easy breakfast! …& healthy! Slice an avocado in half. Cut each half into squares, but don’t scrape any of the avocado out. (Cutting it just makes it easier to eat when it’s completed). Throw some feta cheese, tomato & sunny side up eggs on it. Season with some salt, pepper, garlic and…